9/22/11

Favorite pre-workout snack


My own creation is my favorite snack to have before I workout. I eat breakfast at 6 am and I usually exercise around 10. So I have a yummy snack that is filled with protein and other goodies.

I put about 1/2 cup of oats in the blender. Add one cup of unsweetened vanilla almond milk. One banana. A bloop of my homemade peanut butter. And finally, one packet of carnation instant breakfast. I go for the chocolate, no sugar added. Mix in blender and enjoy! I love this combo. It is very filling and gives me the energy boost I need.

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