7/29/13

New Goals

It's time to get it together and do what I know to do to lose some extra weight I've picked up over this past year. I know why I've gained weight...depression, lack of exercise plus a love of food. 

I also know what I need to do to make this goal happen. I need to exercise more. I have found a gym where I can box twice a week. I need to chose better foods to eat.  I will pack my lunch for work rather than eat out every day. And I will drink lots of water. 

Today is Monday, first day of the week. And first day of my new commitment to myself. I may need a little shove from time to time so feel free to check in on me. But it's time. Life is back on track. Life is good. No more excuses. 

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